Calories in 3 Oz of Pinto Beans and Brown Rice

3 oz of pinto beans and brown rice (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 4 g of fat and 21 g of carbohydrates, a split of 14% protein, 26% fat and 60% carbs. For comparison, 4 oz of pinto beans and brown rice has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans and Brown Rice Calorie Calculator

AmountUnit

139cal

in 3 oz of pinto beans and brown rice (85 g)

Protein5.1 g14% of calories

Fat4 g26% of calories

Carbs21 g60% of calories

7% of a 2,000 calorie day

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Pinto Beans and Brown Rice calories by serving size

Common amounts of pinto beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	3 g	2.4 g	12 g
1/2 cup	85 g	139	5.1 g	4 g	21 g
3 oz	85 g	139	5.1 g	4 g	21 g
100g	100 g	164	6 g	4.7 g	25 g
4 oz	113 g	186	6.8 g	5.3 g	28 g
1 cup	170 g	279	10 g	8 g	42 g
200g	200 g	328	12 g	9.4 g	50 g

Pinto Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and White Rice167

Pinto Beans and Brown Rice164

Beans and White Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Pinto Beans and Brown Rice: common questions

How many calories are in 3 oz of pinto beans and brown rice?

3 oz of pinto beans and brown rice weighs about 85 g and has 139 calories.

How much protein is in 3 oz of pinto beans and brown rice?

3 oz of pinto beans and brown rice has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of pinto beans and brown rice?

3 oz of pinto beans and brown rice has 21 g of carbohydrates, including 4.6 g of fiber and 0.2 g of sugars.

How much pinto beans and brown rice is 100 calories?

100 calories of pinto beans and brown rice is 61 g, about 1/4 cup of pinto beans and brown rice.

More about pinto beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709036. Original description: Pinto beans and brown rice. Portion weights are USDA household measures.