Calories in 1 Cup of Pinto Beans and Brown Rice

1 cup of pinto beans and brown rice (170 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 10 g of protein, 8 g of fat and 42 g of carbohydrates, a split of 14% protein, 26% fat and 60% carbs. For comparison, 3/4 cup of pinto beans and brown rice has 209 and 1 1/2 cups of pinto beans and brown rice has 418 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans and Brown Rice Calorie Calculator

AmountUnit

279cal

in 1 cup of pinto beans and brown rice (170 g)

Protein10 g14% of calories

Fat8 g26% of calories

Carbs42 g60% of calories

14% of a 2,000 calorie day

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Pinto Beans and Brown Rice calories by serving size

Common amounts of pinto beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	3 g	2.4 g	12 g
1/2 cup	85 g	139	5.1 g	4 g	21 g
100g	100 g	164	6 g	4.7 g	25 g
4 oz	113 g	186	6.8 g	5.3 g	28 g
1 cup	170 g	279	10 g	8 g	42 g
200g	200 g	328	12 g	9.4 g	50 g

Pinto Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and White Rice167

Pinto Beans and Brown Rice164

Beans and White Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Pinto Beans and Brown Rice: common questions

How many calories are in 1 cup of pinto beans and brown rice?

1 cup of pinto beans and brown rice weighs about 170 g and has 279 calories.

How much protein is in 1 cup of pinto beans and brown rice?

1 cup of pinto beans and brown rice has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1 cup of pinto beans and brown rice?

1 cup of pinto beans and brown rice has 42 g of carbohydrates, including 9.2 g of fiber and 0.5 g of sugars.

How much pinto beans and brown rice is 100 calories?

100 calories of pinto beans and brown rice is 61 g, about 1/4 cup of pinto beans and brown rice.

More about pinto beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709036. Original description: Pinto beans and brown rice. Portion weights are USDA household measures.