Calories in 500g of Persimmon
500g of persimmon (500 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1 g of fat and 93 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 300g of persimmon has 210 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Persimmon calories by serving size
Common amounts of persimmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 20 g | 14 | 0.1 g | 0 g | 3.7 g |
| 2 slices | 40 g | 28 | 0.2 g | 0.1 g | 7.4 g |
| 50g | 50 g | 35 | 0.3 g | 0.1 g | 9.3 g |
| 100g | 100 g | 70 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 79 | 0.7 g | 0.2 g | 21 g |
| 1 persimmon | 170 g | 119 | 1 g | 0.3 g | 32 g |
| 200g | 200 g | 140 | 1.2 g | 0.4 g | 37 g |
| 2 persimmon | 340 g | 238 | 2 g | 0.6 g | 63 g |
| 500g | 500 g | 350 | 2.9 g | 1 g | 93 g |
Persimmon vs similar foods
Calories per 100 g compared with other fruits.
Persimmon: common questions
How many calories are in 500g of persimmon?
500g of persimmon weighs about 500 g and has 350 calories.
How much protein is in 500g of persimmon?
500g of persimmon has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 500g of persimmon?
500g of persimmon has 93 g of carbohydrates, including 18 g of fiber and 63 g of sugars.
How much persimmon is 100 calories?
100 calories of persimmon is 143 g, about 3/4 persimmon.
More about persimmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709259. Original description: Persimmon, raw. Portion weights are USDA household measures.