Calories in 300g of Persimmon
300g of persimmon (300 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.6 g of fat and 56 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 250g of persimmon has 175 and 500g of persimmon has 350 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Persimmon calories by serving size
Common amounts of persimmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 20 g | 14 | 0.1 g | 0 g | 3.7 g |
| 2 slices | 40 g | 28 | 0.2 g | 0.1 g | 7.4 g |
| 50g | 50 g | 35 | 0.3 g | 0.1 g | 9.3 g |
| 100g | 100 g | 70 | 0.6 g | 0.2 g | 19 g |
| 4 oz | 113 g | 79 | 0.7 g | 0.2 g | 21 g |
| 1 persimmon | 170 g | 119 | 1 g | 0.3 g | 32 g |
| 200g | 200 g | 140 | 1.2 g | 0.4 g | 37 g |
| 300g | 300 g | 210 | 1.7 g | 0.6 g | 56 g |
| 2 persimmon | 340 g | 238 | 2 g | 0.6 g | 63 g |
Persimmon vs similar foods
Calories per 100 g compared with other fruits.
Persimmon: common questions
How many calories are in 300g of persimmon?
300g of persimmon weighs about 300 g and has 210 calories.
How much protein is in 300g of persimmon?
300g of persimmon has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of persimmon?
300g of persimmon has 56 g of carbohydrates, including 11 g of fiber and 38 g of sugars.
How much persimmon is 100 calories?
100 calories of persimmon is 143 g, about 3/4 persimmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709259. Original description: Persimmon, raw. Portion weights are USDA household measures.