Calories in 50g of Peppermint
50g of peppermint (50 g) has 35 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.5 g of fat and 7.4 g of carbohydrates, a split of 18% protein, 10% fat and 72% carbs. For comparison, 30g of peppermint has 21 and 100g of peppermint has 70 calories. Burning 35 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peppermint Calorie Calculator
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Peppermint calories by serving size
Common amounts of peppermint with calories and macros. Tap a row for its full nutrition page.
Peppermint vs similar foods
Calories per 100 g compared with other spices and herbs.
Peppermint: common questions
How many calories are in 50g of peppermint?
50g of peppermint weighs about 50 g and has 35 calories.
How much protein is in 50g of peppermint?
50g of peppermint has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of peppermint?
50g of peppermint has 7.4 g of carbohydrates, including 4 g of fiber.
How much peppermint is 100 calories?
100 calories of peppermint is 143 g, about 89 tbsp of peppermint.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173474. Original description: Peppermint, fresh. Portion weights are USDA household measures.