How Much Peppermint Is 100 Calories?

100 calories of peppermint is 143 g (5 oz), about 89 tbsp of peppermint.

That amount has 5.4 g of protein, 1.3 g of fat and 21 g of carbohydrates. Peppermint has 70 calories per 100 g, so every 10 g adds about 7 calories.

Peppermint Calorie Calculator

TargetOf

143g

143 g of peppermint gives 100 calories.

Protein5.4 g18% of calories

Fat1.3 g10% of calories

Carbs21 g72% of calories

5% of a 2,000 calorie day

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How much peppermint for other calorie targets

Target	Weight	About	Protein
100 calories	143 g	89 tbsp of peppermint	5.4 g
200 calories	286 g	179 tbsp of peppermint	11 g
300 calories	429 g	268 tbsp of peppermint	16 g
500 calories	714 g	446 tbsp of peppermint	27 g

Peppermint calories by serving size

Common amounts of peppermint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	2 g	1	0.1 g	0 g	0.2 g
5g	5 g	4	0.2 g	0 g	0.7 g
1 oz	28 g	20	1.1 g	0.3 g	4.2 g
100g	100 g	70	3.8 g	0.9 g	15 g
4 oz	113 g	79	4.3 g	1.1 g	17 g

Peppermint vs similar foods

Calories per 100 g compared with other spices and herbs.

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Peppermint70

Basil23

Peppermint: common questions