Calories in 100g of Peppermint
100g of peppermint (100 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.9 g of fat and 15 g of carbohydrates, a split of 18% protein, 10% fat and 72% carbs. For comparison, 50g of peppermint has 35 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peppermint Calorie Calculator
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Peppermint calories by serving size
Common amounts of peppermint with calories and macros. Tap a row for its full nutrition page.
Peppermint vs similar foods
Calories per 100 g compared with other spices and herbs.
Peppermint: common questions
How many calories are in 100g of peppermint?
100g of peppermint weighs about 100 g and has 70 calories.
How much protein is in 100g of peppermint?
100g of peppermint has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of peppermint?
100g of peppermint has 15 g of carbohydrates, including 8 g of fiber.
How much peppermint is 100 calories?
100 calories of peppermint is 143 g, about 89 tbsp of peppermint.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173474. Original description: Peppermint, fresh. Portion weights are USDA household measures.