Calories in 3 Oz of Peppermint

3 oz of peppermint (85 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.8 g of fat and 13 g of carbohydrates, a split of 18% protein, 10% fat and 72% carbs. For comparison, 2 oz of peppermint has 40 and 4 oz of peppermint has 79 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Peppermint Calorie Calculator

AmountUnit

60cal

in 3 oz of peppermint (85 g)

Protein3.2 g18% of calories

Fat0.8 g10% of calories

Carbs13 g72% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Peppermint calories by serving size

Common amounts of peppermint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	2 g	1	0.1 g	0 g	0.2 g
5g	5 g	4	0.2 g	0 g	0.7 g
1 oz	28 g	20	1.1 g	0.3 g	4.2 g
3 oz	85 g	60	3.2 g	0.8 g	13 g
100g	100 g	70	3.8 g	0.9 g	15 g
4 oz	113 g	79	4.3 g	1.1 g	17 g

Peppermint vs similar foods

Calories per 100 g compared with other spices and herbs.

Thyme101

Peppermint70

Basil23

Peppermint: common questions

How many calories are in 3 oz of peppermint?

3 oz of peppermint weighs about 85 g and has 60 calories.

How much protein is in 3 oz of peppermint?

3 oz of peppermint has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of peppermint?

3 oz of peppermint has 13 g of carbohydrates, including 6.8 g of fiber.

How much peppermint is 100 calories?

100 calories of peppermint is 143 g, about 89 tbsp of peppermint.

More about peppermint

Source: USDA FoodData Central, SR Legacy. FDC ID 173474. Original description: Peppermint, fresh. Portion weights are USDA household measures.