Calories in 20g of Peppermint
20g of peppermint (20 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 3 g of carbohydrates, a split of 18% protein, 10% fat and 72% carbs. For comparison, 15g of peppermint has 11 and 30g of peppermint has 21 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Peppermint calories by serving size
Common amounts of peppermint with calories and macros. Tap a row for its full nutrition page.
Peppermint vs similar foods
Calories per 100 g compared with other spices and herbs.
Peppermint: common questions
How many calories are in 20g of peppermint?
20g of peppermint weighs about 20 g and has 14 calories.
How much protein is in 20g of peppermint?
20g of peppermint has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 20g of peppermint?
20g of peppermint has 3 g of carbohydrates, including 1.6 g of fiber.
How much peppermint is 100 calories?
100 calories of peppermint is 143 g, about 89 tbsp of peppermint.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173474. Original description: Peppermint, fresh. Portion weights are USDA household measures.