Calories in 15g of Peppermint

15g of peppermint (15 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 2.2 g of carbohydrates, a split of 18% protein, 10% fat and 72% carbs. For comparison, 10g of peppermint has 7 and 20g of peppermint has 14 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Peppermint Calorie Calculator

AmountUnit

11cal

in 15g of peppermint (15 g)

Protein0.6 g18% of calories

Fat0.1 g10% of calories

Carbs2.2 g72% of calories

1% of a 2,000 calorie day

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Peppermint calories by serving size

Common amounts of peppermint with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	2 g	1	0.1 g	0 g	0.2 g
5g	5 g	4	0.2 g	0 g	0.7 g
15g	15 g	11	0.6 g	0.1 g	2.2 g
1 oz	28 g	20	1.1 g	0.3 g	4.2 g
100g	100 g	70	3.8 g	0.9 g	15 g
4 oz	113 g	79	4.3 g	1.1 g	17 g

Peppermint vs similar foods

Calories per 100 g compared with other spices and herbs.

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Peppermint: common questions

How many calories are in 15g of peppermint?

15g of peppermint weighs about 15 g and has 11 calories.

How much protein is in 15g of peppermint?

15g of peppermint has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 15g of peppermint?

15g of peppermint has 2.2 g of carbohydrates, including 1.2 g of fiber.

How much peppermint is 100 calories?

100 calories of peppermint is 143 g, about 89 tbsp of peppermint.

More about peppermint

Source: USDA FoodData Central, SR Legacy. FDC ID 173474. Original description: Peppermint, fresh. Portion weights are USDA household measures.