Calories in 3 Oz of Ostrich
3 oz of ostrich (85 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 oz of ostrich has 99 and 4 oz of ostrich has 197 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ostrich Calorie Calculator
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Ostrich calories by serving size
Common amounts of ostrich with calories and macros. Tap a row for its full nutrition page.
Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ostrich: common questions
How many calories are in 3 oz of ostrich?
3 oz of ostrich weighs about 85 g and has 148 calories.
How much protein is in 3 oz of ostrich?
3 oz of ostrich has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of ostrich?
3 oz of ostrich has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ostrich is 100 calories?
100 calories of ostrich is 57 g, about 1/2 cup of ostrich.
More about ostrich
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705928. Original description: Ostrich. Portion weights are USDA household measures.