How Much Ostrich Is 500 Calories?
500 calories of ostrich is 287 g (10 oz), about 2 cups of ostrich.
That amount has 75 g of protein, 20 g of fat and 0 g of carbohydrates. Ostrich has 174 calories per 100 g, so every 10 g adds about 17.4 calories.
Ostrich Calorie Calculator
287g
287 g of ostrich gives 500 calories.Protein75 g62% of calories
Fat20 g38% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day
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Total
How much ostrich for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 57 g | 1/2 cup of ostrich | 15 g |
| 200 calories | 115 g | 3/4 cup of ostrich | 30 g |
| 300 calories | 172 g | 1 1/2 cups of ostrich | 45 g |
| 500 calories | 287 g | 2 cups of ostrich | 75 g |
Ostrich calories by serving size
Common amounts of ostrich with calories and macros. Tap a row for its full nutrition page.
Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ostrich: common questions
How much ostrich is 500 calories?
500 calories of ostrich is about 287 g, about 2 cups of ostrich.
How many calories are in 100 g of ostrich?
100 g of ostrich has 174 calories.
How much protein is in 500 calories of ostrich?
500 calories of ostrich gives you 75 g of protein.
More about ostrich
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705928. Original description: Ostrich. Portion weights are USDA household measures.