How Much Ostrich for 30g of Protein?
You need about 116 g of ostrich (4.1 oz), about 3/4 cup of ostrich, to get 30 g of protein.
That amount has 201 calories, 8.1 g of fat and 0 g of carbohydrates. Ostrich gets 62% of its calories from protein, at 26 g of protein per 100 g.
Ostrich Calorie Calculator
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How much ostrich for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 77 g | 1/2 cup of ostrich | 134 |
| 30 g protein | 116 g | 3/4 cup of ostrich | 201 |
| 40 g protein | 154 g | 1 cup of ostrich | 268 |
Ostrich calories by serving size
Common amounts of ostrich with calories and macros. Tap a row for its full nutrition page.
Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ostrich: common questions
How much ostrich has 30g of protein?
About 116 g of ostrich (about 3/4 cup of ostrich) has 30 g of protein.
How many calories are in 30g of protein from ostrich?
Getting 30 g of protein from ostrich comes with 201 calories.
How much protein is in 100 g of ostrich?
100 g of ostrich has 26 g of protein.
More about ostrich
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705928. Original description: Ostrich. Portion weights are USDA household measures.