Calories in 1 1/2 Cups of Ostrich
1 1/2 cups of ostrich (203 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 53 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 1 cup of ostrich has 235 and 2 cups of ostrich has 470 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ostrich Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ostrich calories by serving size
Common amounts of ostrich with calories and macros. Tap a row for its full nutrition page.
Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ostrich: common questions
How many calories are in 1 1/2 cups of ostrich?
1 1/2 cups of ostrich weighs about 203 g and has 352 calories.
How much protein is in 1 1/2 cups of ostrich?
1 1/2 cups of ostrich has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of ostrich?
1 1/2 cups of ostrich has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ostrich is 100 calories?
100 calories of ostrich is 57 g, about 1/2 cup of ostrich.
More about ostrich
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705928. Original description: Ostrich. Portion weights are USDA household measures.