Calories in 300g of Ostrich
300g of ostrich (300 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 78 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of ostrich has 435 and 500g of ostrich has 870 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ostrich Calorie Calculator
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Ostrich calories by serving size
Common amounts of ostrich with calories and macros. Tap a row for its full nutrition page.
Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ostrich: common questions
How many calories are in 300g of ostrich?
300g of ostrich weighs about 300 g and has 522 calories.
How much protein is in 300g of ostrich?
300g of ostrich has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 300g of ostrich?
300g of ostrich has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ostrich is 100 calories?
100 calories of ostrich is 57 g, about 1/2 cup of ostrich.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705928. Original description: Ostrich. Portion weights are USDA household measures.