Calories in 30g of Onion Flavored Rings
30g of onion flavored rings (30 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 6.8 g of fat and 20 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 20g of onion flavored rings has 100 and 50g of onion flavored rings has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Flavored Rings Calorie Calculator
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Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 30g of onion flavored rings?
30g of onion flavored rings weighs about 30 g and has 150 calories.
How much protein is in 30g of onion flavored rings?
30g of onion flavored rings has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of onion flavored rings?
30g of onion flavored rings has 20 g of carbohydrates, including 1.2 g of fiber and 1.4 g of sugars.
How much onion flavored rings is 100 calories?
100 calories of onion flavored rings is 20 g, about 10 pieces of onion flavored rings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.