Calories in Onion Flavored Rings
1 piece of onion flavored rings (2 g) has 10 calories, with 0.2 g of protein, 0.5 g of fat and 1.3 g of carbohydrates. Per 100 grams, onion flavored rings has 499 calories.
Most of the calories in onion flavored rings come from carbohydrates (53%). Onion flavored rings is high in sodium (950 mg per 100 g) and a good source of iron. It has more calories per gram than 74% of the 191 snacks in our database.
Onion Flavored Rings Calorie Calculator
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Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 1 piece of onion flavored rings?
1 piece of onion flavored rings (2 g) has 10 calories.
How many calories are in 100 grams of onion flavored rings?
100 grams of onion flavored rings has 499 calories, 7.7 g of protein, 23 g of fat and 65 g of carbohydrates.
How much protein is in onion flavored rings?
Onion flavored rings has 7.7 g of protein per 100 g. 1 piece of onion flavored rings gives you 0.2 g.
Is onion flavored rings high in calories?
Onion flavored rings has 499 calories per 100 g. It has more calories per gram than 74% of the 191 snacks in our database. A 2,000 calorie day fits about 401 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.