How Much Does a Piece of Onion Flavored Rings Weigh?

A piece of onion flavored rings weighs about 2 grams (less than 0.1 oz).

That is the USDA average for one piece of onion flavored rings, which has 10 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Onion Flavored Rings Calorie Calculator

AmountUnit

10cal

in 1 piece of onion flavored rings (2 g)

Protein0.2 g6% of calories

Fat0.5 g41% of calories

Carbs1.3 g53% of calories

0% of a 2,000 calorie day

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Onion Flavored Rings weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of onion flavored rings	2 g	0.1 oz	10
1 cup of onion flavored rings	15 g	0.5 oz	75

Onion Flavored Rings calories by serving size

Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	0.4 g	1.1 g	3.3 g
1/2 cup	8 g	37	0.6 g	1.7 g	4.9 g
1 cup	15 g	75	1.2 g	3.4 g	9.8 g
1 oz	28 g	141	2.2 g	6.4 g	18 g
100g	100 g	499	7.7 g	23 g	65 g
4 oz	113 g	566	8.7 g	26 g	74 g

Onion Flavored Rings vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Snack Mix504

Oil-Popped Popcorn500

Onion Flavored Rings499

Taro Chips498

Vegetable Chips495

Cracker Chips491

Onion Flavored Rings: common questions