Calories in 2 Cups of Onion Flavored Rings
2 cups of onion flavored rings (30 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 6.8 g of fat and 20 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 1 1/2 cups of onion flavored rings has 112 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Flavored Rings Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 2 cups of onion flavored rings?
2 cups of onion flavored rings weighs about 30 g and has 150 calories.
How much protein is in 2 cups of onion flavored rings?
2 cups of onion flavored rings has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of onion flavored rings?
2 cups of onion flavored rings has 20 g of carbohydrates, including 1.2 g of fiber and 1.4 g of sugars.
How much onion flavored rings is 100 calories?
100 calories of onion flavored rings is 20 g, about 10 pieces of onion flavored rings.
More about onion flavored rings
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.