Calories in 1/2 Cup of Onion Flavored Rings
1/2 cup of onion flavored rings (8 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 1.7 g of fat and 4.9 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 1/4 cup of onion flavored rings has 19 and 3/4 cup of onion flavored rings has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Flavored Rings Calorie Calculator
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Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 1/2 cup of onion flavored rings?
1/2 cup of onion flavored rings weighs about 8 g and has 37 calories.
How much protein is in 1/2 cup of onion flavored rings?
1/2 cup of onion flavored rings has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of onion flavored rings?
1/2 cup of onion flavored rings has 4.9 g of carbohydrates, including 0.3 g of fiber and 0.4 g of sugars.
How much onion flavored rings is 100 calories?
100 calories of onion flavored rings is 20 g, about 10 pieces of onion flavored rings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.