Calories in 4 Oz of Onion Flavored Rings
4 oz of onion flavored rings (113 g) has 566 calories. That is 28% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 26 g of fat and 74 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 3 oz of onion flavored rings has 424 calories. Burning 566 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Flavored Rings Calorie Calculator
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Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 4 oz of onion flavored rings?
4 oz of onion flavored rings weighs about 113 g and has 566 calories.
How much protein is in 4 oz of onion flavored rings?
4 oz of onion flavored rings has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of onion flavored rings?
4 oz of onion flavored rings has 74 g of carbohydrates, including 4.4 g of fiber and 5.5 g of sugars.
How much onion flavored rings is 100 calories?
100 calories of onion flavored rings is 20 g, about 10 pieces of onion flavored rings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.