Calories in 30 Pieces of Onion Flavored Rings
30 pieces of onion flavored rings (60 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 14 g of fat and 39 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 20 pieces of onion flavored rings has 200 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Flavored Rings Calorie Calculator
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Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 30 pieces of onion flavored rings?
30 pieces of onion flavored rings weighs about 60 g and has 299 calories.
How much protein is in 30 pieces of onion flavored rings?
30 pieces of onion flavored rings has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30 pieces of onion flavored rings?
30 pieces of onion flavored rings has 39 g of carbohydrates, including 2.3 g of fiber and 2.9 g of sugars.
How much onion flavored rings is 100 calories?
100 calories of onion flavored rings is 20 g, about 10 pieces of onion flavored rings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.