Calories in 2 Oz of Onion Flavored Rings
2 oz of onion flavored rings (57 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 13 g of fat and 37 g of carbohydrates, a split of 6% protein, 41% fat and 53% carbs. For comparison, 1 oz of onion flavored rings has 141 and 3 oz of onion flavored rings has 424 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Flavored Rings Calorie Calculator
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Onion Flavored Rings calories by serving size
Common amounts of onion flavored rings with calories and macros. Tap a row for its full nutrition page.
Onion Flavored Rings vs similar foods
Calories per 100 g compared with other snacks.
Onion Flavored Rings: common questions
How many calories are in 2 oz of onion flavored rings?
2 oz of onion flavored rings weighs about 57 g and has 283 calories.
How much protein is in 2 oz of onion flavored rings?
2 oz of onion flavored rings has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of onion flavored rings?
2 oz of onion flavored rings has 37 g of carbohydrates, including 2.2 g of fiber and 2.7 g of sugars.
How much onion flavored rings is 100 calories?
100 calories of onion flavored rings is 20 g, about 10 pieces of onion flavored rings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708245. Original description: Onion flavored rings. Portion weights are USDA household measures.