Calories in 3 Oz of Onion Dip

3 oz of onion dip (85 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 30 g of fat and 3.3 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 2 oz of onion dip has 196 and 4 oz of onion dip has 392 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Dip Calorie Calculator

AmountUnit

294cal

in 3 oz of onion dip (85 g)

Protein1.8 g2% of calories

Fat30 g93% of calories

Carbs3.3 g5% of calories

15% of a 2,000 calorie day

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Onion Dip calories by serving size

Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.3 g	5.4 g	0.6 g
1 oz	28 g	98	0.6 g	10 g	1.1 g
50g	50 g	173	1.1 g	18 g	2 g
3 oz	85 g	294	1.8 g	30 g	3.3 g
100g	100 g	346	2.2 g	36 g	3.9 g
4 oz	113 g	392	2.4 g	41 g	4.4 g
200g	200 g	692	4.3 g	72 g	7.8 g

Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Onion Dip: common questions

How many calories are in 3 oz of onion dip?

3 oz of onion dip weighs about 85 g and has 294 calories.

How much protein is in 3 oz of onion dip?

3 oz of onion dip has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of onion dip?

3 oz of onion dip has 3.3 g of carbohydrates, including 0.2 g of fiber and 2.2 g of sugars.

How much onion dip is 100 calories?

100 calories of onion dip is 29 g, about 2 tbsp of onion dip.

More about onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.