How Much Onion Dip Is 100 Calories?

100 calories of onion dip is 29 g (1 oz), about 2 tbsp of onion dip.

That amount has 0.6 g of protein, 10 g of fat and 1.1 g of carbohydrates. Onion dip has 346 calories per 100 g, so every 10 g adds about 34.6 calories.

Onion Dip Calorie Calculator

TargetOf

29g

29 g of onion dip gives 100 calories.

Protein0.6 g2% of calories

Fat10 g93% of calories

Carbs1.1 g5% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much onion dip for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	2 tbsp of onion dip	0.6 g
200 calories	58 g	4 tbsp of onion dip	1.2 g
300 calories	87 g	6 tbsp of onion dip	1.9 g
500 calories	145 g	9 1/2 tbsp of onion dip	3.1 g

Onion Dip calories by serving size

Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.3 g	5.4 g	0.6 g
1 oz	28 g	98	0.6 g	10 g	1.1 g
50g	50 g	173	1.1 g	18 g	2 g
100g	100 g	346	2.2 g	36 g	3.9 g
4 oz	113 g	392	2.4 g	41 g	4.4 g
200g	200 g	692	4.3 g	72 g	7.8 g

Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Onion Dip: common questions