Calories in 100g of Onion Dip

100g of onion dip (100 g) has 346 calories. That is 17% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 36 g of fat and 3.9 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 50g of onion dip has 173 and 150g of onion dip has 519 calories. Burning 346 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Dip Calorie Calculator

AmountUnit

346cal

in 100g of onion dip (100 g)

Protein2.2 g2% of calories

Fat36 g93% of calories

Carbs3.9 g5% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Onion Dip calories by serving size

Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.3 g	5.4 g	0.6 g
1 oz	28 g	98	0.6 g	10 g	1.1 g
50g	50 g	173	1.1 g	18 g	2 g
100g	100 g	346	2.2 g	36 g	3.9 g
4 oz	113 g	392	2.4 g	41 g	4.4 g
200g	200 g	692	4.3 g	72 g	7.8 g

Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Onion Dip: common questions

How many calories are in 100g of onion dip?

100g of onion dip weighs about 100 g and has 346 calories.

How much protein is in 100g of onion dip?

100g of onion dip has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 100g of onion dip?

100g of onion dip has 3.9 g of carbohydrates, including 0.2 g of fiber and 2.6 g of sugars.

How much onion dip is 100 calories?

100 calories of onion dip is 29 g, about 2 tbsp of onion dip.

More about onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.