Calories in 2 Tbsp of Onion Dip
2 tbsp of onion dip (30 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 11 g of fat and 1.2 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 1 tbsp of onion dip has 52 and 3 tbsp of onion dip has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Dip Calorie Calculator
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Onion Dip calories by serving size
Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.
Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Onion Dip: common questions
How many calories are in 2 tbsp of onion dip?
2 tbsp of onion dip weighs about 30 g and has 104 calories.
How much protein is in 2 tbsp of onion dip?
2 tbsp of onion dip has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of onion dip?
2 tbsp of onion dip has 1.2 g of carbohydrates, including 0.1 g of fiber and 0.8 g of sugars.
How much onion dip is 100 calories?
100 calories of onion dip is 29 g, about 2 tbsp of onion dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.