Calories in 3 Tbsp of Onion Dip

3 tbsp of onion dip (45 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1 g of protein, 16 g of fat and 1.8 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 2 tbsp of onion dip has 104 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Dip Calorie Calculator

AmountUnit

156cal

in 3 tbsp of onion dip (45 g)

Protein1 g2% of calories

Fat16 g93% of calories

Carbs1.8 g5% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Onion Dip calories by serving size

Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.3 g	5.4 g	0.6 g
1 oz	28 g	98	0.6 g	10 g	1.1 g
3 tbsp	45 g	156	1 g	16 g	1.8 g
50g	50 g	173	1.1 g	18 g	2 g
100g	100 g	346	2.2 g	36 g	3.9 g
4 oz	113 g	392	2.4 g	41 g	4.4 g
200g	200 g	692	4.3 g	72 g	7.8 g

Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Onion Dip: common questions

How many calories are in 3 tbsp of onion dip?

3 tbsp of onion dip weighs about 45 g and has 156 calories.

How much protein is in 3 tbsp of onion dip?

3 tbsp of onion dip has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 tbsp of onion dip?

3 tbsp of onion dip has 1.8 g of carbohydrates, including 0.1 g of fiber and 1.2 g of sugars.

How much onion dip is 100 calories?

100 calories of onion dip is 29 g, about 2 tbsp of onion dip.

More about onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.