Calories in 4 Oz of Onion Dip
4 oz of onion dip (113 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 41 g of fat and 4.4 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 3 oz of onion dip has 294 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Dip Calorie Calculator
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Onion Dip calories by serving size
Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.
Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Onion Dip: common questions
How many calories are in 4 oz of onion dip?
4 oz of onion dip weighs about 113 g and has 392 calories.
How much protein is in 4 oz of onion dip?
4 oz of onion dip has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of onion dip?
4 oz of onion dip has 4.4 g of carbohydrates, including 0.2 g of fiber and 3 g of sugars.
How much onion dip is 100 calories?
100 calories of onion dip is 29 g, about 2 tbsp of onion dip.
More about onion dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.