Calories in 300g of Onion Dip
300g of onion dip (300 g) has 1038 calories. That is 52% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 107 g of fat and 12 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 250g of onion dip has 865 and 500g of onion dip has 1730 calories. Burning 1038 calories takes about 185 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Onion Dip Calorie Calculator
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Onion Dip calories by serving size
Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.
Onion Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Onion Dip: common questions
How many calories are in 300g of onion dip?
300g of onion dip weighs about 300 g and has 1038 calories.
How much protein is in 300g of onion dip?
300g of onion dip has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of onion dip?
300g of onion dip has 12 g of carbohydrates, including 0.6 g of fiber and 7.9 g of sugars.
How much onion dip is 100 calories?
100 calories of onion dip is 29 g, about 2 tbsp of onion dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.