Calories in 250g of Onion Dip

250g of onion dip (250 g) has 865 calories. That is 43% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 89 g of fat and 9.8 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 200g of onion dip has 692 and 300g of onion dip has 1038 calories. Burning 865 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Dip Calorie Calculator

AmountUnit

865cal

in 250g of onion dip (250 g)

Protein5.4 g2% of calories

Fat89 g93% of calories

Carbs9.8 g5% of calories

43% of a 2,000 calorie day

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Onion Dip calories by serving size

Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.3 g	5.4 g	0.6 g
1 oz	28 g	98	0.6 g	10 g	1.1 g
50g	50 g	173	1.1 g	18 g	2 g
100g	100 g	346	2.2 g	36 g	3.9 g
4 oz	113 g	392	2.4 g	41 g	4.4 g
200g	200 g	692	4.3 g	72 g	7.8 g
250g	250 g	865	5.4 g	89 g	9.8 g

Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Onion Dip: common questions

How many calories are in 250g of onion dip?

250g of onion dip weighs about 250 g and has 865 calories.

How much protein is in 250g of onion dip?

250g of onion dip has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 250g of onion dip?

250g of onion dip has 9.8 g of carbohydrates, including 0.5 g of fiber and 6.6 g of sugars.

How much onion dip is 100 calories?

100 calories of onion dip is 29 g, about 2 tbsp of onion dip.

More about onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.