Calories in 150g of Onion Dip

150g of onion dip (150 g) has 519 calories. That is 26% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 54 g of fat and 5.9 g of carbohydrates, a split of 2% protein, 93% fat and 5% carbs. For comparison, 100g of onion dip has 346 and 200g of onion dip has 692 calories. Burning 519 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Dip Calorie Calculator

AmountUnit

519cal

in 150g of onion dip (150 g)

Protein3.2 g2% of calories

Fat54 g93% of calories

Carbs5.9 g5% of calories

26% of a 2,000 calorie day

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Onion Dip calories by serving size

Common amounts of onion dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	52	0.3 g	5.4 g	0.6 g
1 oz	28 g	98	0.6 g	10 g	1.1 g
50g	50 g	173	1.1 g	18 g	2 g
100g	100 g	346	2.2 g	36 g	3.9 g
4 oz	113 g	392	2.4 g	41 g	4.4 g
150g	150 g	519	3.2 g	54 g	5.9 g
200g	200 g	692	4.3 g	72 g	7.8 g

Onion Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Chipotle Dip426

Onion Dip346

Spinach Dip345

Seafood Dip337

Artichoke Dip331

Spinach and Artichoke Dip329

Honey Mustard Dip275

Onion Dip: common questions

How many calories are in 150g of onion dip?

150g of onion dip weighs about 150 g and has 519 calories.

How much protein is in 150g of onion dip?

150g of onion dip has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 150g of onion dip?

150g of onion dip has 5.9 g of carbohydrates, including 0.3 g of fiber and 4 g of sugars.

How much onion dip is 100 calories?

100 calories of onion dip is 29 g, about 2 tbsp of onion dip.

More about onion dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705621. Original description: Onion dip, regular. Portion weights are USDA household measures.