Calories in 20g of Olive Oil
20g of olive oil (20 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 15g of olive oil has 135 and 30g of olive oil has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Olive Oil Calorie Calculator
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Olive Oil calories by serving size
Common amounts of olive oil with calories and macros. Tap a row for its full nutrition page.
Olive Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Olive Oil: common questions
How many calories are in 20g of olive oil?
20g of olive oil weighs about 20 g and has 180 calories.
How much protein is in 20g of olive oil?
20g of olive oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of olive oil?
20g of olive oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much olive oil is 100 calories?
100 calories of olive oil is 11 g, about 3/4 tbsp of olive oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710186. Original description: Olive oil. Portion weights are USDA household measures.