Calories in 1 Cup of Olive Oil
1 cup of olive oil (224 g) has 2016 calories. That is 101% of a 2,000 calorie diet.
The calories come from 0 g of protein, 224 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3/4 cup of olive oil has 1512 and 1 1/2 cups of olive oil has 3024 calories. Burning 2016 calories takes about 360 minutes of brisk walking or 163 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Olive Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Olive Oil calories by serving size
Common amounts of olive oil with calories and macros. Tap a row for its full nutrition page.
Olive Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Olive Oil: common questions
How many calories are in 1 cup of olive oil?
1 cup of olive oil weighs about 224 g and has 2016 calories.
How much protein is in 1 cup of olive oil?
1 cup of olive oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of olive oil?
1 cup of olive oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much olive oil is 100 calories?
100 calories of olive oil is 11 g, about 3/4 tbsp of olive oil.
More about olive oil
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710186. Original description: Olive oil. Portion weights are USDA household measures.