Calories in 5g of Olive Oil
5g of olive oil (5 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 10g of olive oil has 90 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Olive Oil Calorie Calculator
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Olive Oil calories by serving size
Common amounts of olive oil with calories and macros. Tap a row for its full nutrition page.
Olive Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Olive Oil: common questions
How many calories are in 5g of olive oil?
5g of olive oil weighs about 5 g and has 45 calories.
How much protein is in 5g of olive oil?
5g of olive oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of olive oil?
5g of olive oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much olive oil is 100 calories?
100 calories of olive oil is 11 g, about 3/4 tbsp of olive oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710186. Original description: Olive oil. Portion weights are USDA household measures.