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Olive Oil vs Safflower Oil Calories
Olive Oil has about the same calories than safflower oil: 900 vs 900 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of olive oil (14 g) has 126 calories and 1 tbsp of safflower oil (14 g) has 126 calories.
Olive Oil and Safflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Olive Oil | Safflower Oil |
|---|---|---|
| Calories | 900 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 16 g | 7.7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 1 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.6 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Olive Oil vs Safflower Oil: common questions
Which has more calories, olive oil or safflower oil?
Olive Oil has more calories per 100 g (900 vs 900).
Which has more protein, olive oil or safflower oil?
They have the same protein per 100 g.
Is olive oil or safflower oil better for weight loss?
Safflower Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Olive Oil: FDC ID 2710186. Safflower Oil: FDC ID 2710189.