Calories in 3 Oz of Oil-roasted Peanuts

3 oz of oil-roasted peanuts (85 g) has 509 calories. That is 25% of a 2,000 calorie diet.

The calories come from 24 g of protein, 45 g of fat and 13 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 4 oz of oil-roasted peanuts has 679 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oil-Roasted Peanuts Calorie Calculator

AmountUnit

509cal

in 3 oz of oil-roasted peanuts (85 g)

Protein24 g17% of calories

Fat45 g73% of calories

Carbs13 g9% of calories

25% of a 2,000 calorie day

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Oil-Roasted Peanuts calories by serving size

Common amounts of oil-roasted peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	300	14 g	26 g	7.6 g
1/2 cup	72 g	431	20 g	38 g	11 g
3 oz	85 g	509	24 g	45 g	13 g
100g	100 g	599	28 g	53 g	15 g
4 oz	113 g	679	32 g	60 g	17 g
1 cup	144 g	863	40 g	76 g	22 g
200g	200 g	1198	56 g	105 g	31 g

Oil-Roasted Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Peanuts599

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Oil-Roasted Peanuts: common questions

How many calories are in 3 oz of oil-roasted peanuts?

3 oz of oil-roasted peanuts weighs about 85 g and has 509 calories.

How much protein is in 3 oz of oil-roasted peanuts?

3 oz of oil-roasted peanuts has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 3 oz of oil-roasted peanuts?

3 oz of oil-roasted peanuts has 13 g of carbohydrates, including 8 g of fiber and 3.6 g of sugars.

More about oil-roasted peanuts

Source: USDA FoodData Central, SR Legacy. FDC ID 175258. Original description: Peanuts, all types, oil-roasted, without salt. Portion weights are USDA household measures.