Calories in 1/4 Cup of Oil-roasted Peanuts

1/4 cup of oil-roasted peanuts (36 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 10 g of protein, 19 g of fat and 5.5 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 1/2 cup of oil-roasted peanuts has 431 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oil-Roasted Peanuts Calorie Calculator

AmountUnit

216cal

in 1/4 cup of oil-roasted peanuts (36 g)

Protein10 g17% of calories

Fat19 g73% of calories

Carbs5.5 g9% of calories

11% of a 2,000 calorie day

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Oil-Roasted Peanuts calories by serving size

Common amounts of oil-roasted peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	36 g	216	10 g	19 g	5.5 g
50g	50 g	300	14 g	26 g	7.6 g
1/2 cup	72 g	431	20 g	38 g	11 g
100g	100 g	599	28 g	53 g	15 g
4 oz	113 g	679	32 g	60 g	17 g
1 cup	144 g	863	40 g	76 g	22 g
200g	200 g	1198	56 g	105 g	31 g

Oil-Roasted Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Peanuts599

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Oil-Roasted Peanuts: common questions

How many calories are in 1/4 cup of oil-roasted peanuts?

1/4 cup of oil-roasted peanuts weighs about 36 g and has 216 calories.

How much protein is in 1/4 cup of oil-roasted peanuts?

1/4 cup of oil-roasted peanuts has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1/4 cup of oil-roasted peanuts?

1/4 cup of oil-roasted peanuts has 5.5 g of carbohydrates, including 3.4 g of fiber and 1.5 g of sugars.

More about oil-roasted peanuts

Source: USDA FoodData Central, SR Legacy. FDC ID 175258. Original description: Peanuts, all types, oil-roasted, without salt. Portion weights are USDA household measures.