Calories in 4 Oz of Oil-roasted Peanuts

4 oz of oil-roasted peanuts (113 g) has 679 calories. That is 34% of a 2,000 calorie diet.

The calories come from 32 g of protein, 60 g of fat and 17 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 3 oz of oil-roasted peanuts has 509 and 6 oz of oil-roasted peanuts has 1019 calories. Burning 679 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.