Calories in 50g of Oil-roasted Peanuts

50g of oil-roasted peanuts (50 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 14 g of protein, 26 g of fat and 7.6 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 100g of oil-roasted peanuts has 599 calories. Burning 300 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.