Calories in 1/2 Cup of Oil-roasted Peanuts
1/2 cup of oil-roasted peanuts (72 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 20 g of protein, 38 g of fat and 11 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 1/4 cup of oil-roasted peanuts has 216 and 3/4 cup of oil-roasted peanuts has 647 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil-Roasted Peanuts Calorie Calculator
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Oil-Roasted Peanuts calories by serving size
Common amounts of oil-roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Oil-Roasted Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Oil-Roasted Peanuts: common questions
How many calories are in 1/2 cup of oil-roasted peanuts?
1/2 cup of oil-roasted peanuts weighs about 72 g and has 431 calories.
How much protein is in 1/2 cup of oil-roasted peanuts?
1/2 cup of oil-roasted peanuts has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 1/2 cup of oil-roasted peanuts?
1/2 cup of oil-roasted peanuts has 11 g of carbohydrates, including 6.8 g of fiber and 3 g of sugars.
More about oil-roasted peanuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 175258. Original description: Peanuts, all types, oil-roasted, without salt. Portion weights are USDA household measures.