How Much Oil-Roasted Peanuts for 30g of Protein?
You need about 107 g of oil-roasted peanuts (3.8 oz), about 3/4 cup of oil-roasted peanuts, to get 30 g of protein.
That amount has 641 calories, 56 g of fat and 16 g of carbohydrates. Oil-roasted peanuts gets 17% of its calories from protein, at 28 g of protein per 100 g.
Oil-Roasted Peanuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much oil-roasted peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 1/2 cup of oil-roasted peanuts | 427 |
| 30 g protein | 107 g | 3/4 cup of oil-roasted peanuts | 641 |
| 40 g protein | 143 g | 1 cup of oil-roasted peanuts | 855 |
Oil-Roasted Peanuts calories by serving size
Common amounts of oil-roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Oil-Roasted Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Oil-Roasted Peanuts: common questions
How much oil-roasted peanuts has 30g of protein?
About 107 g of oil-roasted peanuts (about 3/4 cup of oil-roasted peanuts) has 30 g of protein.
How many calories are in 30g of protein from oil-roasted peanuts?
Getting 30 g of protein from oil-roasted peanuts comes with 641 calories.
How much protein is in 100 g of oil-roasted peanuts?
100 g of oil-roasted peanuts has 28 g of protein.
More about oil-roasted peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175258. Original description: Peanuts, all types, oil-roasted, without salt. Portion weights are USDA household measures.