Calories in 300g of Oil-roasted Peanuts

300g of oil-roasted peanuts (300 g) has 1797 calories. That is 90% of a 2,000 calorie diet.

The calories come from 84 g of protein, 158 g of fat and 46 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 250g of oil-roasted peanuts has 1498 and 500g of oil-roasted peanuts has 2995 calories. Burning 1797 calories takes about 321 minutes of brisk walking or 145 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.