Calories in 3 Oz of Oil Roasted Cashew Nuts
3 oz of oil roasted cashew nuts (85 g) has 493 calories. That is 25% of a 2,000 calorie diet.
The calories come from 14 g of protein, 41 g of fat and 25 g of carbohydrates, a split of 11% protein, 70% fat and 19% carbs. For comparison, 2 oz of oil roasted cashew nuts has 329 and 4 oz of oil roasted cashew nuts has 658 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oil Roasted Cashew Nuts calories by serving size
Common amounts of oil roasted cashew nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 290 | 8.4 g | 24 g | 15 g |
| 1/2 cup | 65 g | 374 | 11 g | 31 g | 19 g |
| 3 oz | 85 g | 493 | 14 g | 41 g | 25 g |
| 100g | 100 g | 580 | 17 g | 48 g | 30 g |
| 4 oz | 113 g | 658 | 19 g | 54 g | 34 g |
| 1 whole cup | 129 g | 748 | 22 g | 62 g | 39 g |
| 1 cup | 129 g | 748 | 22 g | 62 g | 39 g |
| 200g | 200 g | 1160 | 34 g | 96 g | 60 g |
| 2 whole cups | 258 g | 1496 | 43 g | 123 g | 77 g |
Oil Roasted Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Cashew Nuts: common questions
How many calories are in 3 oz of oil roasted cashew nuts?
3 oz of oil roasted cashew nuts weighs about 85 g and has 493 calories.
How much protein is in 3 oz of oil roasted cashew nuts?
3 oz of oil roasted cashew nuts has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of oil roasted cashew nuts?
3 oz of oil roasted cashew nuts has 25 g of carbohydrates, including 2.8 g of fiber and 4.3 g of sugars.
How much oil roasted cashew nuts is 100 calories?
100 calories of oil roasted cashew nuts is 17 g, about 1/4 whole cup of oil roasted cashew nuts.
More about oil roasted cashew nuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170572. Original description: Nuts, cashew nuts, oil roasted, without salt added. Portion weights are USDA household measures.