Calories in 100g of Oil Roasted Cashew Nuts
100g of oil roasted cashew nuts (100 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 17 g of protein, 48 g of fat and 30 g of carbohydrates, a split of 11% protein, 70% fat and 19% carbs. For comparison, 50g of oil roasted cashew nuts has 290 and 150g of oil roasted cashew nuts has 870 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Cashew Nuts Calorie Calculator
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Oil Roasted Cashew Nuts calories by serving size
Common amounts of oil roasted cashew nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 290 | 8.4 g | 24 g | 15 g |
| 1/2 cup | 65 g | 374 | 11 g | 31 g | 19 g |
| 100g | 100 g | 580 | 17 g | 48 g | 30 g |
| 4 oz | 113 g | 658 | 19 g | 54 g | 34 g |
| 1 whole cup | 129 g | 748 | 22 g | 62 g | 39 g |
| 1 cup | 129 g | 748 | 22 g | 62 g | 39 g |
| 200g | 200 g | 1160 | 34 g | 96 g | 60 g |
| 2 whole cups | 258 g | 1496 | 43 g | 123 g | 77 g |
Oil Roasted Cashew Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Cashew Nuts: common questions
How many calories are in 100g of oil roasted cashew nuts?
100g of oil roasted cashew nuts weighs about 100 g and has 580 calories.
How much protein is in 100g of oil roasted cashew nuts?
100g of oil roasted cashew nuts has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 100g of oil roasted cashew nuts?
100g of oil roasted cashew nuts has 30 g of carbohydrates, including 3.3 g of fiber and 5 g of sugars.
How much oil roasted cashew nuts is 100 calories?
100 calories of oil roasted cashew nuts is 17 g, about 1/4 whole cup of oil roasted cashew nuts.
More about oil roasted cashew nuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 170572. Original description: Nuts, cashew nuts, oil roasted, without salt added. Portion weights are USDA household measures.