Calories in 4 Oz of Oat Bran Reduced-calorie Bread

4 oz of oat bran reduced-calorie bread (113 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 3.6 g of fat and 47 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 3 oz of oat bran reduced-calorie bread has 171 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Reduced-Calorie Bread Calorie Calculator

AmountUnit

228cal

in 4 oz of oat bran reduced-calorie bread (113 g)

Protein9.1 g14% of calories

Fat3.6 g13% of calories

Carbs47 g73% of calories

11% of a 2,000 calorie day

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Oat Bran Reduced-Calorie Bread calories by serving size

Common amounts of oat bran reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	23 g	46	1.8 g	0.7 g	9.5 g
1 oz	28 g	57	2.3 g	0.9 g	12 g
2 slices	46 g	92	3.7 g	1.5 g	19 g
50g	50 g	101	4 g	1.6 g	21 g
100g	100 g	201	8 g	3.2 g	41 g
4 oz	113 g	228	9.1 g	3.6 g	47 g
200g	200 g	402	16 g	6.4 g	83 g

Oat Bran Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Oat Bran Reduced-Calorie Bread: common questions

How many calories are in 4 oz of oat bran reduced-calorie bread?

4 oz of oat bran reduced-calorie bread weighs about 113 g and has 228 calories.

How much protein is in 4 oz of oat bran reduced-calorie bread?

4 oz of oat bran reduced-calorie bread has 9.1 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of oat bran reduced-calorie bread?

4 oz of oat bran reduced-calorie bread has 47 g of carbohydrates, including 14 g of fiber and 4 g of sugars.

How much oat bran reduced-calorie bread is 100 calories?

100 calories of oat bran reduced-calorie bread is 50 g, about 2 slices of oat bran reduced-calorie bread.

More about oat bran reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172682. Original description: Bread, reduced-calorie, oat bran. Portion weights are USDA household measures.