Calories in 200g of Oat Bran Reduced-calorie Bread
200g of oat bran reduced-calorie bread (200 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.4 g of fat and 83 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 150g of oat bran reduced-calorie bread has 302 and 250g of oat bran reduced-calorie bread has 503 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oat Bran Reduced-Calorie Bread calories by serving size
Common amounts of oat bran reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.
Oat Bran Reduced-Calorie Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Reduced-Calorie Bread: common questions
How many calories are in 200g of oat bran reduced-calorie bread?
200g of oat bran reduced-calorie bread weighs about 200 g and has 402 calories.
How much protein is in 200g of oat bran reduced-calorie bread?
200g of oat bran reduced-calorie bread has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 200g of oat bran reduced-calorie bread?
200g of oat bran reduced-calorie bread has 83 g of carbohydrates, including 24 g of fiber and 7 g of sugars.
How much oat bran reduced-calorie bread is 100 calories?
100 calories of oat bran reduced-calorie bread is 50 g, about 2 slices of oat bran reduced-calorie bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172682. Original description: Bread, reduced-calorie, oat bran. Portion weights are USDA household measures.