How Much Does a Slice of Oat Bran Reduced-calorie Bread Weigh?

A slice of oat bran reduced-calorie bread weighs about 23 grams (0.8 oz).

That is the USDA average for one slice of oat bran reduced-calorie bread, which has 46 calories and 1.8 g of protein. Sizes vary, so weigh yours if you track closely.

Oat Bran Reduced-Calorie Bread Calorie Calculator

AmountUnit

46cal

in 1 slice of oat bran reduced-calorie bread (23 g)

Protein1.8 g14% of calories

Fat0.7 g13% of calories

Carbs9.5 g73% of calories

2% of a 2,000 calorie day

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Oat Bran Reduced-Calorie Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of oat bran reduced-calorie bread	23 g	0.8 oz	46

Oat Bran Reduced-Calorie Bread calories by serving size

Common amounts of oat bran reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	23 g	46	1.8 g	0.7 g	9.5 g
1 oz	28 g	57	2.3 g	0.9 g	12 g
2 slices	46 g	92	3.7 g	1.5 g	19 g
50g	50 g	101	4 g	1.6 g	21 g
100g	100 g	201	8 g	3.2 g	41 g
4 oz	113 g	228	9.1 g	3.6 g	47 g
200g	200 g	402	16 g	6.4 g	83 g

Oat Bran Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Oat Bran Reduced-Calorie Bread: common questions