Calories in 150g of Multigrain Soft Pretzels
150g of multigrain soft pretzels (150 g) has 506 calories. That is 25% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.7 g of fat and 105 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 100g of multigrain soft pretzels has 337 and 200g of multigrain soft pretzels has 674 calories. Burning 506 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multigrain Soft Pretzels calories by serving size
Common amounts of multigrain soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 96 | 2.4 g | 0.9 g | 20 g |
| 50g | 50 g | 169 | 4.2 g | 1.6 g | 35 g |
| 1 small multigrain soft pretzels | 62 g | 209 | 5.3 g | 1.9 g | 44 g |
| 1/2 cup | 74 g | 248 | 6.2 g | 2.3 g | 52 g |
| 100g | 100 g | 337 | 8.5 g | 3.1 g | 70 g |
| 4 oz | 113 g | 382 | 9.6 g | 3.5 g | 80 g |
| 1 multigrain soft pretzel | 120 g | 404 | 10 g | 3.8 g | 84 g |
| 2 small multigrain soft pretzels | 124 g | 418 | 11 g | 3.9 g | 87 g |
| 1 large multigrain soft pretzels | 143 g | 482 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 495 | 12 g | 4.6 g | 103 g |
| 150g | 150 g | 506 | 13 g | 4.7 g | 105 g |
| 200g | 200 g | 674 | 17 g | 6.3 g | 141 g |
| 2 multigrain soft pretzels | 240 g | 809 | 20 g | 7.5 g | 169 g |
| 2 large multigrain soft pretzels | 286 g | 964 | 24 g | 9 g | 201 g |
Multigrain Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Soft Pretzels: common questions
How many calories are in 150g of multigrain soft pretzels?
150g of multigrain soft pretzels weighs about 150 g and has 506 calories.
How much protein is in 150g of multigrain soft pretzels?
150g of multigrain soft pretzels has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of multigrain soft pretzels?
150g of multigrain soft pretzels has 105 g of carbohydrates, including 5.4 g of fiber and 0.4 g of sugars.
How much multigrain soft pretzels is 100 calories?
100 calories of multigrain soft pretzels is 30 g, about 1/2 small multigrain soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708286. Original description: Pretzels, soft, multigrain. Portion weights are USDA household measures.