Calories in 200g of Multigrain Soft Pretzels
200g of multigrain soft pretzels (200 g) has 674 calories. That is 34% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.3 g of fat and 141 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 150g of multigrain soft pretzels has 506 and 250g of multigrain soft pretzels has 843 calories. Burning 674 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multigrain Soft Pretzels calories by serving size
Common amounts of multigrain soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 96 | 2.4 g | 0.9 g | 20 g |
| 50g | 50 g | 169 | 4.2 g | 1.6 g | 35 g |
| 1 small multigrain soft pretzels | 62 g | 209 | 5.3 g | 1.9 g | 44 g |
| 1/2 cup | 74 g | 248 | 6.2 g | 2.3 g | 52 g |
| 100g | 100 g | 337 | 8.5 g | 3.1 g | 70 g |
| 4 oz | 113 g | 382 | 9.6 g | 3.5 g | 80 g |
| 1 multigrain soft pretzel | 120 g | 404 | 10 g | 3.8 g | 84 g |
| 2 small multigrain soft pretzels | 124 g | 418 | 11 g | 3.9 g | 87 g |
| 1 large multigrain soft pretzels | 143 g | 482 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 495 | 12 g | 4.6 g | 103 g |
| 200g | 200 g | 674 | 17 g | 6.3 g | 141 g |
| 2 multigrain soft pretzels | 240 g | 809 | 20 g | 7.5 g | 169 g |
| 2 large multigrain soft pretzels | 286 g | 964 | 24 g | 9 g | 201 g |
Multigrain Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Soft Pretzels: common questions
How many calories are in 200g of multigrain soft pretzels?
200g of multigrain soft pretzels weighs about 200 g and has 674 calories.
How much protein is in 200g of multigrain soft pretzels?
200g of multigrain soft pretzels has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of multigrain soft pretzels?
200g of multigrain soft pretzels has 141 g of carbohydrates, including 7.2 g of fiber and 0.5 g of sugars.
How much multigrain soft pretzels is 100 calories?
100 calories of multigrain soft pretzels is 30 g, about 1/2 small multigrain soft pretzels.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708286. Original description: Pretzels, soft, multigrain. Portion weights are USDA household measures.